Healthy fast food

Asian fried rice


Glad you could make it!
Everyone knows an Asia snack bar. There we get fried noodles or rice served in the typical cardboard boxes. It's always quick, but it doesn't taste the same!
But that's the way it works:

Ingredients:
Rice
chicken
olive oil
vegetables you like (in our dish we had courgettes, carrots and broccoli)
soy sauce
paprika powder

1. boil rice while washing and cutting vegetables
2. lightly fry the vegetables and let them cook, cut the meat into small pieces (cubes) and marinate with olive oil, paprika powder and soy sauce, season with salt and pepper. Attention: Be careful with the salt as the soy sauce is very …

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Introduction and first recipe


Everyone knows this situation: You're in a hurry but very hungry, but you don't want to get fatty fast food again, because you do it often enough anyway. But Mama is not around right now and can't cook us a tasty meal. In our blog we show you how to cook fast, tasty and healthy at the same time.

Recipe 1:
Right at the beginning we are very healthy on the way, because we have directly selected a vegan dish.

Ingredients:
- wraps
- falafel
- 1 can corn
- 1 can kidney beans
- 1 tomato
- 1 pepper

Cut the vegetables into cubes and fry everything …

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Breakfast is ready!


Good morning! Good morning!
You don't have time for breakfast today but you are hungry as always?
We will help you to prepare a fast, tasty and healthy breakfast.
So, make yourself a coffee and follow these steps:

Ingredients:
Toast
2-3 eggs
Lean ham (no matter if chicken, turkey or pork)
tomato
salt
pepper
chives
Butter/Avocado

Get a pan and make your scrambled eggs any way you want. At the end mix the chives with the fresh scrambled eggs.
Spread a little butter on the toast slices; if you want to travel healthier here, try avocado as a butter substitute.
The toast is now topped with scrambled eggs and ham. With the chicken …

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very fast pasta? do it right here:


Today we have delicious pasta. Promised; very easy and fast!

Ingredients:
- 400 g fresh tomatoes halved
- 4 tbsp olive oil
- 2 cloves garlic
- 1/2 bunch basil
- 1 tbsp tomato paste
- salt
- pepper

Simply puree all ingredients and boil for 5 minutes.
Ready!
In the best case the whole thing will look like this:

https://www.dropbox.com/sh/2gf807rmw60p01v/AABeMioLEHNANZ53XRW3w1e5a?dl=0 …

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Everybody loves pizza


Everybody loves pizza. That's why here's the fast version for your favourite pizza in 20 minutes:

Ingredients:
- 1 pita bread to bake on
- 2 tin(s) of chunky tomatoes with herbs à 400 g
- salt
- pepper
- 125 g cherry tomatoes
- 2 ball(s) Mozzarella
- 80 g rocket salad
- 50 g Parmesan cheese
- olive oil

Preheat oven to 220 °C. Cut flat bread in half lengthwise. Spread the contents of 1 can each of tomatoes on the cut surfaces and season with a little salt and pepper. Halve the cherry tomatoes and spread over the pizzas. Drain the mozzarella and cut into thin slices. Spread …

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