Food (in general)

Crispy Fried Chicken

KFC who???

Today i am going to give you an easy and really yummy crispy fried nuggets recipe
and i promise you that its going to be as good as the KFC ones or even better :D


-Chicken breast
-3 or more eggs (it depends on how much chicken breast you have)
-onion powder
-garlic powder
-herb/ spice
-(canola) oil


1. Cut your chicken breast into little tenderloin slices
2. In a bowl, add some fluor, onion powder, garlic flour, herbs and spices, pepper and salt. Mix it.
I dont have exact measurements. If you want it to be really spicy add a little more. I usually do a tablespoon …

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Homemade Easter Basket Cookies


What is better than cookies? Exactly! Easter Basket Cookies.

What you need to create very delicious cookies:

-1 egg
-1 teaspoon vanilla
-one stick unsalted butter
-½ cup light brown
-½ granulated sugar
-1 teaspoon salt
-1 and ¼ cups flour
-toppings like: Skittles or M&M`s


At first preheat your oven to 175°C.
Line a baking sheet with parchment paper.

Beat the butter and the sugars until the texture is fluffy
After that beat in the vanilla and also the egg in a bowl.

Whisk the flour, baking soda and salt.

Now add this into the bowl and beat it untik its combined

Stir in your toppings to give your cookies …

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'Superfood' Recipes (Part 3)

Last but not least here are two recipe-ideas for you!

The first recipe includes a few superfoods at the same time.

1. Breakfast-waffles with blueberry curd

• 5 tablespoons oatmeal
• 1 egg
• 2 egg white
• 220g curd
• 2 teaspoons bourbon vanilla powder
• 110g blueberries (fresh or deep-frozen)
• ¼ teaspoon cinnamon
• 2 teaspoons linseeds
• 1 pinch of salt
• 1 tablespoon soda

And that is how it works:
• Beat the egg white until it is stiff with one pinch of salt
• Stir 125g curd with one tablespoon soda until creamy
• Mix oatmeal, the egg and vanilla powder in the creamy curd
• Fold the stiffly beaten egg white in the oatmeal-curd mix
• Mix the blueberries, cinnamon and linseeds
• Bring the waffle maker on …

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'Superfood' (Part 2)

In my blog today I want to give you some facts and information about a few ‘superfoods’.

1. Goji berry:
In the Chinese area, the goji berry has been considered the berry of life for centuries. The small red berries score above all with their exceptionally high vitamin and mineral content. Superfood is rich in antioxidants that protect the body from oxidative stress.
They contain 19 amino acids. Ten of them are essential amino acids that need to be added to the body through nutrition. The berries support the body in the production of choline. This protects the nerves from free radical …

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‘Superfood‘ the game changer in your life? (Part 1)

What is ‘superfood‘?

Superfoods are natural foods which aren’t factory-made. They have major crowds of vitamins, minerals, antioxidants and secondary plant substances. Due to their high valuable nutrient density, they have a positive effect to health. Therefore even in small quantities superfoods cover the nutrient requirement needed for one day. But with the modern term ‘superfoods‘ you quickly forget that these are actually classical natural products which have many advantages over industrially produced foods. You can find them often dried, as puree or extract. Also offered as an enrichment in food, like bread with chia seeds, or …

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